Crossfit Brenda Castro Workouts Are Taking The Fitness World By Storm

CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here! CrossFit DC’s H Street location is a gem—great location and easy to fit into my routine. The community is genuinely warm and welcoming, and the coaches are patient, supportive, and (actually) helpful. As. CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with. 4 days ago · CrossFit Washington DC at CrossFit MPH — expert coaching, personalized workouts, and a strong community to support your fitness goals. At CrossFit DC, you'll learn the power of functional fitness using the CrossFit methodology under the guidance of our experienced coaches. Learn more here!

Background: “Open 25.1” was the 1st of 3 workouts of the 2025 CrossFit Games Open, the first stage of the 2025 CrossFit Games season. With hundreds of thousands of registered participants “The Open”. Whether you’re in DC for work or fun, we want to help you keep up with your fitness. Jump in a class and make some friends or keep up with your own programming in one of our Open Gym sessions. About CrossFit What Is CrossFit? Get Started Workouts Movements FAQ Help Center Careers